PRACTICAL TOOLS
FOR REAL LIFE
Free Tools
and Assessments
Practical tools, supportive programs, and a welcoming community to
help you build emotional intelligence and create lasting change.
01
Boundary Quiz
Setting healthy boundaries begins with understanding where your needs end and another person’s begins. Even with good intentions, doing too much for others can interfere with their opportunity to learn through their own experiences, while depending too heavily on others can limit our own opportunity to do the same. This quiz can help you recognize which end of the boundary spectrum you may struggle with. The assessment includes 31 questions and takes approximately 10 minutes to complete.
31 QUESTIONS 10 MINUTES 
02
Well-Being Assesment
The TSM Well-Being Assessment provides a snapshot of your overall well-being across different areas of your life. Through 14 statements, you’ll reflect on areas such as your outlook, sense of purpose, inner peace, resilience, connection, confidence, mental clarity, and overall balance. Your results can help you better understand your current experience and provide a starting point for recognizing change over time. The assessment includes 14 statements and takes approximately 3 minutes to complete. Your results will be emailed to you.
Take the Well-Being Assessment →
14 STATEMENTS 3 MINUTES 
03
Emotional Intelligence Quiz
Emotional intelligence shapes how we understand ourselves, respond to emotions, navigate relationships, and handle the challenges we encounter in everyday life. This 13-question quiz is designed to help you take a closer look at how these skills show up in your own responses and behaviors. Your results will provide an EQ snapshot of where you are today, what that means, and a growth tip to help you continue strengthening your emotional intelligence. Use what you discover as a starting point for how you move through the world.
13 QUESTIONS 5 MINUTES 
04
Free Mini-Course:
Discover Your Boundary Baseline
Discover Your Boundaries Baseline is a free mini-course designed to help you better understand how boundaries show up in your relationships and everyday life. You’ll complete the 31-question Boundary Quiz, explore written content from The Solution Method to deepen your understanding of boundaries, and work through the Processing Tool to understand your needs in order to create the boundary. Together, these resources provide a starting point for recognizing your current boundary patterns and creating healthier, more balanced relationships.
QUIZ RESOURCES PRACTICAL TOOLS 
05
Free EQ Ecosystem Community
The Free EQ Ecosystem Community is a space for anyone looking to strengthen their emotional intelligence and continue putting it into practice. Whether you’re exploring The Solution Method, working through the book independently, or participating in the 16-week course, you’ll have access to ongoing support, regular content, and monthly challenges designed to strengthen your EQ and help you stay engaged and on track. Connect with others, continue practicing what you’re learning, and make emotional intelligence part of your everyday life.
SUPPORT CONTENT MONTHLY CHALLENGES 
Healing begins with a conversation.
Let's build a kinder, stronger world together.
VALERIE VEST
The Solution Method