The EQ
Ecosystem

This workbook was created to help you work through what is happening in your life in real time when you find yourself facing any internal or external stressor. As the foundation of the EQ Ecosystem, it provides a practical framework for building awareness, understanding what may be influencing your emotions and responses, and learning how to respond differently.

The workbook is divided into seven chapters, with exercises and tools designed to be actively practiced and applied to your own life. Each chapter also includes a QR code that gives you access to an audio version, allowing you to listen as you work through the material. We recommend spending approximately two weeks with each chapter. You can work through it independently or alongside the 16-week program, with additional support and connection available through the free EQ Community.

The 16-week program is a guided experience through The Solution Method, bringing participants together each week to learn the framework, work through the workbook, and apply what they are learning to their own lives. With the support of a trained TSM teacher and others moving through the program alongside them, participants have dedicated time to ask questions, share experiences, and work through challenges as they arise.

This is a remote program, with classes meeting once a week for approximately one hour, with additional time as group conversations require, and limited to 10 participants. Classes are recorded, and no previous experience with emotional intelligence or The Solution Method is required. Participants will need reliable internet, a private space to participate, and their own copy of The Solution Method workbook, purchased separately.

Following through on what we learn can be difficult without continued support and accountability. This monthly program gives you access to remote live group sessions with TSM-trained teachers, where you can work through worksheets, revisit concepts, ask questions, and get hands-on support applying the tools to real-life situations.

Live sessions are offered at least weekly at varying times and are designed to be flexible and drop-in, so you can attend when you need support. The Solution Method workbook is required, but completing the 16-week program is not. Sessions are not recorded, allowing members to share openly within the live group. Whether you are working toward a personal goal, navigating a challenge, or finding yourself stuck in the work, you have a place to come for guidance and support.

The Free EQ Community is open to anyone interested in strengthening their emotional intelligence, whether you’re just beginning to explore this work or already using another part of the EQ Ecosystem. You don’t need the workbook, 16-week program, or any paid membership to join. Through monthly challenges, thoughtful shares, articles, reminders, and connection with others, the community helps keep emotional awareness present in everyday life.

You can begin with the free EQ Quiz and Well-Being Assessment to get a snapshot of where you are, then use the community to continue checking in, building awareness, and practicing what you’re learning. It’s a place to stay connected to the work, learn alongside others, and be part of a community working toward greater emotional awareness together.

Continue the Journey is a live, remote small-group classroom for graduates of the 16-Week Guided Live Course who want to continue their work with The Solution Method. The focus moves beyond learning the tools and into deeper practice, helping you strengthen your ability to recognize and work through the cues, patterns, triggers, and ancestral traits showing up in your everyday life.

Each month includes four 1-hour live classes where we continue working with Ancestral Reflection and the TSM tools through the real experiences happening in your life. The small-group classroom creates space to explore what you’re noticing, work through patterns as they emerge, and continue building the awareness and practice needed to create intentional change.

Your membership also includes access to the Integration & Accountability Lives and all EQ Ecosystem communities, giving you additional opportunities for support and connection between classes.

One-on-One Coaching & Mentoring provides individualized, remote support for those who want to focus more deeply on a specific goal, pattern, relationship, challenge, or area of their life. Using The Solution Method workbook and tools, we can stay focused on what you’re working through rather than moving through the chapters on a structured group timeline.

Each month includes four 30-minute sessions or two one-hour sessions, depending on the schedule that works best for you. Together, we’ll explore the emotions, ancestral traits, triggers, patterns, survival responses, or blocks that may be influencing where you feel stuck and apply the tools directly to your goals and experiences. This option is designed for those ready to actively engage in the work and create change in the areas of their life they’re ready to move forward in.